Movement for Mamas

Movement for Mamas is a gentle Monday morning space for mothers and women to reconnect with themselves through movement, music and community.

These nourishing sessions invite you to slow down, breathe, and return to your body in a supportive and welcoming circle. Guided by Movement Therapist Sian Palmer, the sessions weave grounded stretching music-led release and simple nervous system regulation practices to help you feel more resourced and present in your daily life.

The space welcomes all bodies, all levels of experience, and all stages of motherhood.

Each session offers:

Gentle movement and grounding practices
Guided Expressive Movement with music
Nervous system regulation tools
Time to connect and share with other mothers

The intention is simple — to offer mothers a place to pause, move, breathe and be supported within a circle of women.

Mamas and women of all ages and stages are warmly welcome. Babies are welcome too.

Summer Series
Mondays | 10:00 – 12:00
8 June · 15 June · 22 June · 29 June · 6 July · 13 July

St Anne’s Settlement Hall
1 Vauxhall Grove
London SW8 1TD

£15 drop-in
£70 for the full series

Come as you are. Leave feeling more resourced, steadied and connected to yourself.